One-Pan Lemon Garlic Salmon with Roasted Veggies

Name: One-Pan Lemon Garlic Salmon with Roasted Veggies
Total time: 20 min
Yield: 1 people
Ingredients: 1 fillet (6 oz) Salmon; 1 cup Broccoli; 0.5 medium Zucchini; 1 tbsp Olive Oil; 0.5 fruit Lemons; 2 cloves Garlic; 0.5 tsp Paprika; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Gluten-Free • Dairy-Free • Low Carb • PescatarianUnder 30 MinsHigh ProteinSheet PanDinner

Easy

20min

480kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A vibrant, gluten-free, and low-carb dinner featuring flaky salmon, roasted broccoli, and zucchini, all tossed in a zesty garlic-lemon dressing and cooked on a single baking sheet.

When you need a meal that ticks every box—healthy, delicious, and incredibly easy to clean up—this One-Pan Lemon Garlic Salmon with Roasted Veggies is the ultimate solution. Perfect for a busy weeknight, this recipe brings together tender, flaky salmon and crisp-tender vegetables, all roasted to perfection on a single sheet pan. The magic lies in the simplicity of the seasoning: zesty fresh lemon juice, aromatic garlic, and a hint of paprika create a flavor profile that is both bright and savory. By using your fresh Salmon, which is rich in heart-healthy Omega-3 fatty acids, alongside nutrient-dense Broccoli and Zucchini, you create a balanced plate that fuels your body without weighing you down. This One-Pan Lemon Garlic Salmon with Roasted Veggies is naturally Gluten-Free, making it safe for those avoiding wheat, and it fits seamlessly into low-carb or keto lifestyles. The best part? The high heat of the oven caramelizes the edges of the vegetables while keeping the fish moist, delivering restaurant-quality texture in under 20 minutes. Whether you are cooking for one or scaling up, this method ensures that you spend less time scrubbing dishes and more time enjoying a wholesome, home-cooked meal. It is truly the definition of smart, efficient cooking.

Ingredients

150 g Salmon
100 g Broccoli
100 g Zucchini
1 tbsp Olive Oil
0.5 fruit Lemons
2 cloves Garlic
0.5 tsp Paprika
0.5 tsp Sea Salt
0.25 tsp Black Pepper

Instructions

1
Preheat your oven to 200°C (400°F).
2
Chop the broccoli into small florets and slice the zucchini into rounds or half-moons.
3
Mince the garlic cloves.
4
On a baking sheet, toss the broccoli, zucchini, and minced garlic with half of the olive oil, half of the sea salt, and black pepper.
5
Push the vegetables to the sides to create space in the center.
6
Place the salmon fillet in the center of the baking sheet.
7
Rub the salmon with the remaining olive oil, then sprinkle with paprika and the remaining sea salt.
8
Slice half of the lemon into rounds and place them on top of the salmon and veggies.
9
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
10
Squeeze the remaining fresh lemon juice over everything before serving.

Chef's Tips

•For easier cleanup, line your baking sheet with parchment paper or foil.
•Cut your veggies to a similar size so they cook evenly alongside the fish.
•If you prefer your vegetables charred, broil (grill) for the last 1-2 minutes, but watch the salmon closely.