Fresh Salmon Niçoise Salad

Fresh Salmon Niçoise Salad

Pescatarian • Gluten-FreeUnder 60 MinsHigh Protein • BalancedDinner • LunchDate NightFrench • Mediterranean
Medium
35min
620kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

A hearty and elegant composed salad featuring pan-seared salmon, tender potatoes, crisp green beans, and soft-boiled eggs over a bed of peppery arugula.

This vibrant Fresh Salmon Niçoise Salad is a modern, elegant twist on the French classic that transforms a simple weeknight dinner into a bistro-style experience. While traditional recipes often rely on canned tuna, this version elevates the dish with perfectly seared Fresh Salmon Niçoise Salad fillets, providing a rich, buttery texture that pairs beautifully with the crisp freshness of garden vegetables. It is the ultimate meal for using up fresh produce like snapping green beans, peppery arugula, and crunchy radishes before they lose their luster. The beauty of a Fresh Salmon Niçoise Salad lies in its textural contrasts: the tender warmth of boiled potatoes, the creamy bite of soft-boiled eggs, and the sharp, briny kick of capers and olives all come together under a zesty lemon-garlic vinaigrette. This dish is not only a feast for the eyes with its rainbow of colors but also a nutritional powerhouse, packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential fiber. Whether you are looking for a light summer lunch or a satisfying, wholesome dinner, this salad balances indulgence with clean eating. The dressing, made from simple pantry staples like olive oil and lemon juice, ties everything together, proving that you don't need complex ingredients to create deep, sophisticated flavors right in your own kitchen.

Ingredients

  • 340 g Salmon Fillets
  • 300 g Potatoes
  • 2 whole Large Eggs
  • 150 g Green Beans
  • 60 g Arugula
  • 4 whole Radishes
  • 40 g Black Olives
  • 1 tbsp Capers
  • 80 ml Olive Oil
  • 2 tbsp Lemon (Juice)
  • 1 clove Garlic

Instructions

  1. 1
    Place the potatoes in a pot of salted cold water. Bring to a boil and cook for 15 minutes or until tender. Remove with a slotted spoon, let cool, and halve them.
  2. 2
    In the same boiling water, cook the green beans for 3-4 minutes until crisp-tender. Transfer immediately to a bowl of ice water to stop cooking, then drain.
  3. 3
    Lower the heat to a simmer and gently add the eggs. Cook for 7 minutes for soft-boiled. Cool in ice water, peel, and halve.
  4. 4
    Season the salmon with salt and black pepper. Heat a splash of olive oil in a skillet over medium-high heat. Sear the salmon for 3-4 minutes per side until cooked through.
  5. 5
    In a small jar, whisk the remaining olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
  6. 6
    Arrange a bed of arugula on plates. Top with the warm potatoes, green beans, sliced radishes, black olives, and capers.
  7. 7
    Flake the salmon into large chunks and place on top along with the eggs. Drizzle everything generously with the dressing before serving.

Chef's Tips

  • Make sure to salt the water for the potatoes heavily; it seasons them from the inside out.
  • For a jammy egg yolk, stick strictly to the 7-minute timer and use an ice bath immediately.
  • If you prefer a warm salad, toss the potatoes and green beans with a little dressing while they are still hot.

More recipes you might like

K
Recipe By
Kitchen Buddy Chef

Do you have everything to cook this?

Don't guess. Kitchen Buddy tracks your pantry to see if you are "Ready to Cook." Missing something? Add it to your smart shopping list in one tap.

Get Kitchen Buddy Free