Roasted Parmesan Cauliflower and Zucchini
Vegetarian • Gluten-Free • Low CarbUnder 60 MinsBakingDinnerMediterranean
Medium
35min
280kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A low-calorie roasted vegetable dish without meat or legumes, with added protein from Parmesan cheese.
Roasted Parmesan Cauliflower and Zucchini is ideal for those seeking a light yet satisfying dinner option. This Roasted Parmesan Cauliflower and Zucchini recipe turns into a true feast of flavors by preserving the natural tastes of vegetables while combining them with the unique salty and aromatic nature of Parmesan cheese. Being low-carb and high-fiber, this meal fits perfectly into a 'fit' diet. When roasted, cauliflower takes on a nutty flavor, while zucchini softens to add freshness to the dish. Roasted Parmesan Cauliflower and Zucchini will appeal to both your eyes and your palate. The amount of protein it contains increases the feeling of satiety without using legumes or meat. Especially when vegetables blended with garlic and olive oil caramelize with the oven heat, the resulting aroma will surround your kitchen. The spices used in this recipe can be varied according to your taste, but thyme and red pepper flakes are always a safe and delicious choice. A healthy dinner doesn't just mean boiled vegetables; you can create a gourmet experience with the right techniques and ingredients. While Parmesan cheese offers a textural richness with the crispy layer it forms on the vegetables, garlic adds depth. For those who adopt a fit lifestyle, this recipe is a candidate to become an indispensable dinner classic.
Ingredients
- 600 g Cauliflower (about 1 medium cauliflower)
- 2 count Zucchini
- 60 g Parmesan Cheese (about ¾ cup grated)
- 2 tbsp Olive Oil
- 2 cloves Garlic
- 1 tsp Dried Thyme
- 1 tsp Red Pepper Flakes
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Start preheating the oven to 200°C (400°F).
- 2Cut the cauliflower into small florets. Quarter the zucchini lengthwise and cut into pieces about 3-4 cm long.
- 3Place the chopped cauliflower and zucchini in a large baking dish.
- 4Add olive oil, crushed garlic, dried thyme, red pepper flakes, salt, and black pepper, and toss well until the vegetables are evenly coated.
- 5Spread the vegetables in a single layer in the baking dish and roast in the preheated oven for about 20-25 minutes, until the vegetables soften and lightly brown.
- 65 minutes before removing from the oven, sprinkle the grated Parmesan cheese evenly over the vegetables.
- 7Continue cooking for another 5-10 minutes until the Parmesan cheese melts and turns golden brown.
- 8Serve hot.
Chef's Tips
- •To make the vegetables crispier, take care not to overcrowd the baking tray; leaving space between the vegetables prevents steaming.
- •If you want to further increase the protein content, you can serve it with 1-2 tablespoons of strained yogurt on the side.
- •Instead of Parmesan, a hard and salty aged cheese like aged provolone or kasseri will yield a similar result.
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