Pear and Walnut Salad
Vegetarian • Gluten-FreeUnder 15 Mins • No-CookLow Calorie • BalancedLunch • DinnerMediterranean
Easy
10min
340kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A light, refreshing salad with a perfect balance of sweet, salty, and crunchy ingredients.
This Pear Salad is the perfect combination of sweetness, crunch, and freshness. Often considered a restaurant-style dish, this Pear Salad is actually easy to prepare at home in minutes. The secret to its success lies in the balance of flavors: juicy, ripe pear meets earthy walnuts and salty cheese. Using high-quality olive oil and natural honey transforms an ordinary dressing into a true elixir. When choosing ingredients, pay attention to the pear variety; Conference or Packham pears are ideal as they are firm enough to hold their shape while being highly aromatic. For a more pungent flavor, try replacing the classic feta with a blue cheese like Gorgonzola. Lightly toasting the walnuts in a dry pan helps release their oils and adds a pleasant crunch. The honey-lemon dressing is a fail-safe classic where the lemon juice also serves to prevent the pear slices from browning. A few drops of balsamic glaze can add even more depth. This salad fits perfectly into a healthy diet, offering a gourmet experience without the guilt. Remember to dress the salad just before serving to keep the greens crisp.
Ingredients
- 1 whole Pear
- 50 g Arugula (approx. 2 cups)
- 30 g Walnuts (approx. 1/4 cup)
- 40 g Feta Cheese (approx. 1/4 cup)
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Honey
Instructions
- 1Prepare the dressing: in a small bowl, whisk together the olive oil, lemon juice, and honey until emulsified.
- 2Slice the pear into thin wedges, removing the core.
- 3Coarsely chop the walnuts and, if desired, lightly toast them in a dry pan for 2-3 minutes.
- 4Place the arugula on a large plate.
- 5Arrange the pear slices over the greens and sprinkle with crumbled feta cheese.
- 6Add the walnuts and drizzle the dressing evenly over the salad right before serving.
Chef's Tips
- •To prevent the pear from browning, toss the slices in a little lemon juice immediately after cutting.
- •You can substitute the arugula with a salad mix or baby spinach.
- •If the honey is too thick, warm it slightly in a water bath.
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