Chicken Stir-Fry with Vegetables and Corn
Under 30 MinsStovetop
Medium
20min
340kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!
A light and nutritious stir-fry that combines lean protein with crunchy vegetables and a touch of soy sauce.
The Chicken Stir-Fry with Vegetables and Corn is one of those recipes that prove eating well doesn't have to be expensive or complicated. This Chicken Stir-Fry with Vegetables and Corn takes advantage of the versatility of ingredients you already have in your kitchen, turning a simple piece of meat into a feast full of color and flavor. The key to this dish is speed: by cooking the ingredients over high heat, we preserve the crunchy texture of the carrot and bell pepper, which provides unparalleled freshness. The chicken is an excellent source of lean protein, making this option ideal for those looking to maintain a healthy lifestyle without sacrificing the pleasure of a good meal. Additionally, the natural sweetness of the corn perfectly complements the deep salty touch of the soy sauce, creating a balance of flavors that will delight your palate. By using the tomato at the end, we achieve a natural juiciness that unites all the elements without the need for heavy or greasy sauces. This Chicken Stir-Fry with Vegetables and Corn is also a smart way to reduce food waste, as you can adapt the vegetables according to what you have in your refrigerator. It is an economical option because it uses basic pantry and local market ingredients, proving that home cooking is your wallet's best ally. Don't forget that you can personalize your dish by adding a touch of spices if you wish. The combination of caramelized onion with the rest of the ingredients creates a fundamental aromatic base. This recipe is not only healthy but also perfect for batch cooking and having lunches ready for the week.
Ingredients
- 450 g Chicken (breast or thigh) (approx 2 medium breasts)
- 1 unit Bell Pepper
- 1 unit Carrot
- 1 unit Onion
- 150 g Sweet corn (approx 1 cup)
- 1 unit Tomato
- 2 tbsp Soy sauce
Instructions
- 1Cut the chicken into bite-sized cubes and set aside.
- 2Cut the bell pepper and onion into julienne (thin strips). Grate the carrot or cut into thin sticks.
- 3Chop the tomato into small cubes.
- 4In a large skillet over high heat with a drizzle of oil, brown the chicken until cooked on the outside.
- 5Add the onion, bell pepper, and carrot to the skillet. Stir-fry for 5 minutes until the vegetables are tender but still firm.
- 6Incorporate the corn and tomato. Mix well for 2 minutes.
- 7Pour the soy sauce over the preparation, stir to integrate all the flavors, and cook for 1 more minute.
- 8Serve hot, alone or accompanied by a small portion of carbohydrates if desired.
Chef's Tips
- •Do not add extra salt until the end, as soy sauce is usually salty enough.
- •If you have a little sugar, you can add a pinch to the soy sauce to create a delicious sweet and sour effect.
- •For an extra touch of flavor, you can use a bit of mayonnaise mixed with soy sauce as a dressing when serving.
More recipes you might like
K
Recipe By
Kitchen Buddy Chef








