Chicken Stir-Fry with Vegetables and Corn

Chicken Stir-Fry with Vegetables and Corn

Under 30 MinsStovetop
Medium
20min
340kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A light and nutritious stir-fry that combines lean protein with crunchy vegetables and a touch of soy sauce.

The Chicken Stir-Fry with Vegetables and Corn is one of those recipes that prove eating well doesn't have to be expensive or complicated. This Chicken Stir-Fry with Vegetables and Corn takes advantage of the versatility of ingredients you already have in your kitchen, turning a simple piece of meat into a feast full of color and flavor. The key to this dish is speed: by cooking the ingredients over high heat, we preserve the crunchy texture of the carrot and bell pepper, which provides unparalleled freshness. The chicken is an excellent source of lean protein, making this option ideal for those looking to maintain a healthy lifestyle without sacrificing the pleasure of a good meal. Additionally, the natural sweetness of the corn perfectly complements the deep salty touch of the soy sauce, creating a balance of flavors that will delight your palate. By using the tomato at the end, we achieve a natural juiciness that unites all the elements without the need for heavy or greasy sauces. This Chicken Stir-Fry with Vegetables and Corn is also a smart way to reduce food waste, as you can adapt the vegetables according to what you have in your refrigerator. It is an economical option because it uses basic pantry and local market ingredients, proving that home cooking is your wallet's best ally. Don't forget that you can personalize your dish by adding a touch of spices if you wish. The combination of caramelized onion with the rest of the ingredients creates a fundamental aromatic base. This recipe is not only healthy but also perfect for batch cooking and having lunches ready for the week.

Ingredients

  • 450 g Chicken (breast or thigh) (approx 2 medium breasts)
  • 1 unit Bell Pepper
  • 1 unit Carrot
  • 1 unit Onion
  • 150 g Sweet corn (approx 1 cup)
  • 1 unit Tomato
  • 2 tbsp Soy sauce

Instructions

  1. 1
    Cut the chicken into bite-sized cubes and set aside.
  2. 2
    Cut the bell pepper and onion into julienne (thin strips). Grate the carrot or cut into thin sticks.
  3. 3
    Chop the tomato into small cubes.
  4. 4
    In a large skillet over high heat with a drizzle of oil, brown the chicken until cooked on the outside.
  5. 5
    Add the onion, bell pepper, and carrot to the skillet. Stir-fry for 5 minutes until the vegetables are tender but still firm.
  6. 6
    Incorporate the corn and tomato. Mix well for 2 minutes.
  7. 7
    Pour the soy sauce over the preparation, stir to integrate all the flavors, and cook for 1 more minute.
  8. 8
    Serve hot, alone or accompanied by a small portion of carbohydrates if desired.

Chef's Tips

  • Do not add extra salt until the end, as soy sauce is usually salty enough.
  • If you have a little sugar, you can add a pinch to the soy sauce to create a delicious sweet and sour effect.
  • For an extra touch of flavor, you can use a bit of mayonnaise mixed with soy sauce as a dressing when serving.

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