Spinach, Cherry Tomato & Thyme Omelette

Name: Spinach, Cherry Tomato & Thyme Omelette
Total time: 10 min
Yield: 1 people
Ingredients: 3 large Eggs; 0.5 cup Cherry Tomatoes; 1 cup Spinach; 1 tsp Fresh Thyme; 1 tbsp Butter; 1 slice Wholewheat Bread; 1 pinch Salt; 1 pinch Black Pepper

VegetarianUnder 15 MinsHigh Protein • BalancedStovetopBreakfast

Easy

10minutes

360kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A quick, healthy breakfast featuring a fluffy omelette folded with fresh spinach, sweet cherry tomatoes, and aromatic thyme, served alongside buttered wholewheat toast.

Start your morning off right with this delightful Spinach, Cherry Tomato & Thyme Omelette, a breakfast classic that brings the fresh, vibrant flavors of the garden straight to your plate. When you need a fast yet wholesome meal, this fluffy omelette folded with sweet, blistered cherry tomatoes, tender wilted spinach, and aromatic fresh thyme is the perfect solution. The magic of this Spinach, Cherry Tomato & Thyme Omelette lies in its simplicity and the quality of its ingredients. By briefly sautéing the tomatoes and fresh thyme in butter, you release their natural sweetness and essential oils, creating a deeply fragrant base. Fresh eggs are then poured over the top, cooking into a protein-rich envelope that holds the nutritious vegetables inside. Not only is this meal incredibly satisfying, but it also comes together in under 15 minutes, making it ideal for busy weekday mornings or a relaxed weekend brunch. Pairing it with a slice of warm, buttered wholewheat bread ensures you get the complex carbohydrates and fiber needed to fuel your day. This Spinach, Cherry Tomato & Thyme Omelette is also highly customizable; you can easily fold in a bit of cheese like feta or goat cheese if you want to indulge, or add a dash of hot sauce for an extra kick. Whether you are looking for a high-protein start to your morning or just crave a comforting, balanced meal, this savory herb-infused recipe will quickly become a cherished staple in your kitchen rotation.

Ingredients

3 large Eggs
50 g Cherry Tomatoes (about 5-6 tomatoes)
30 g Spinach (1 small handful)
1 tsp Fresh Thyme (about 2 sprigs)
1 tbsp Butter
1 slice Wholewheat Bread
1 pinch Salt
1 pinch Black Pepper

Instructions

1
Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until thoroughly combined.
2
Slice the cherry tomatoes in half. Strip the leaves from the fresh thyme sprigs. Heat half of the butter in a skillet over medium heat.
3
Add the cherry tomatoes and fresh thyme to the skillet and sauté for 1-2 minutes until they begin to soften. Toss in the spinach and cook for another 30 seconds until just wilted.
4
Pour the beaten eggs over the vegetables. Let them set slightly at the edges, then use a spatula to gently push the cooked edges toward the center, allowing the uncooked eggs to flow underneath.
5
Cook until the omelette is mostly set but still slightly soft on top. Fold it in half and slide it onto a plate.
6
Toast the wholewheat bread, spread with the remaining butter, and serve alongside the warm omelette.