Creamy Zucchini and Sweet Potato Soup
Vegetarian • Gluten-FreeUnder 30 MinsHigh Protein • Low Calorie • BalancedOne-PotLunch • DinnerComfort Food
Easy
20mins
390 kcal
1 servings
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A silky, protein-packed, and comforting single-serve soup made effortlessly in a Nutricook pressure cooker.
If you are looking for a gentle, nourishing, and diet-friendly meal, this Creamy Zucchini and Sweet Potato Soup is exactly what you need. Making a Creamy Zucchini and Sweet Potato Soup in a Nutricook or any standard pressure cooker is one of the most efficient ways to extract deep, comforting flavors while keeping the cooking process remarkably simple and washing up to an absolute minimum. Because you need a portion size of one and minimal cleanup, leaning on a multi-cooker for a single-serving batch is a brilliant everyday hack.
When you combine tender, water-rich vegetables like baby marrow and starchy staples like sweet potatoes under high pressure, they break down into an incredibly silky texture that is perfect for a soft food diet, or for anyone seeking an easy-to-digest, anti-inflammatory meal. The addition of red lentils naturally thickens the broth and provides a fantastic boost of healthy, plant-based protein and dietary fiber without relying on heavy creams, butter, or excessive calories. This makes the soup highly nutritious, keeping you full and energized.
To finish this Creamy Zucchini and Sweet Potato Soup, stirring in a small dollop of cream cheese introduces a luxurious, velvety finish that beautifully balances the natural sweetness of the sweet potato and the earthy brightness of the zucchini. It is a fantastic way to use up that highly perishable zucchini from your fridge before it goes bad. Enjoy this quick, wholesome, and perfectly portioned soup on days when you need something light, warm, and deeply restorative!
Ingredients
- 1 medium Baby Marrow
- 1 small Sweet Potato
- 0.25 cup Red Lentils
- 350 ml Water
- 1 tbsp Cream Cheese
- 1 tsp Olive Oil
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Step 1: Turn on the Nutricook to the sauté setting. Add the olive oil, chopped sweet potato, and sliced baby marrow. Cook for 2 minutes just to soften slightly.
- 2Step 2: Stir in the red lentils, water, salt, and black pepper.
- 3Step 3: Secure the lid on the Nutricook and set the valve to seal. Cook on high pressure for 8 minutes.
- 4Step 4: Once finished, carefully perform a quick pressure release and remove the lid.
- 5Step 5: Use an immersion blender directly in the pot to puree the sweet potato, baby marrow, and red lentils until completely smooth.
- 6Step 6: Stir in the cream cheese until it melts into the hot liquid, adding a silky finish. Serve warm in a bowl.
Chef's Tips
- •If you prefer an even thinner consistency, stir in an extra splash of water after blending.
- •Make sure to chop the sweet potato into fairly small cubes so it cooks perfectly in just 8 minutes.
K
Recipe By
Kitchen Buddy Chef