Zesty Grilled Shrimp & Fennel Salad

Zesty Grilled Shrimp & Fennel Salad

Pescatarian • Low Carb • Gluten-FreeUnder 30 MinsHigh ProteinLunch • DinnerDate NightMediterranean
Easy
20min
380kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A light yet filling salad featuring marinated grilled shrimp, crunchy shaved fennel, and peppery arugula, tossed in a bright lemon vinaigrette.

This Zesty Grilled Shrimp & Fennel Salad is the definition of a vibrant, healthy meal that doesn't compromise on flavor. If you are looking for a low-carb lunch or a light Mediterranean dinner, this recipe hits every single mark. The star of the show is the sweet, tender shrimp, which is quickly marinated in garlic and lemon before being seared to perfection. When paired with the distinct anise-like crunch of raw fennel and the peppery bite of fresh arugula, the combination creates a sophisticated flavor profile that feels restaurant-quality but is incredibly easy to make at home. Salads often get a bad reputation for being boring, but this shrimp salad changes the game by focusing on texture. The crispness of the shaved fennel and red onion contrasts beautifully with the warm, juicy seafood. We tie it all together with a bright, homemade lemon vinaigrette and salty shavings of Parmesan cheese. This dish is not only packed with lean protein and fiber but is also naturally gluten-free and pescatarian-friendly. It’s perfect for meal prep or a quick weeknight meal when you want something fresh, nutritious, and ready in under 20 minutes. It's a celebration of fresh produce and seafood that will leave you feeling energized and satisfied.

Ingredients

  • 450 g Shrimp
  • 150 g Arugula
  • 1 bulb Fennel
  • 0.5 medium Red Onion
  • 1 whole Lemons
  • 60 ml Olive Oil
  • 2 cloves Garlic
  • 30 g Parmesan
  • 0.5 tsp Black Pepper
  • 1 tsp Sea Salt

Instructions

  1. 1
    Pat the shrimp dry with paper towels. In a bowl, toss them with 1 tablespoon of olive oil, minced garlic, half of the salt, and black pepper.
  2. 2
    Prepare the fennel by cutting off the stalks and slicing the bulb as thinly as possible (use a knife or mandoline). Thinly slice the red onion.
  3. 3
    Juice the lemon into a small bowl or jar. Whisk in the remaining olive oil and salt to create the dressing.
  4. 4
    Heat the grill pan over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from heat.
  5. 5
    In a large serving bowl, combine the arugula, shaved fennel, and red onion.
  6. 6
    Drizzle the dressing over the greens and toss to coat.
  7. 7
    Top the salad with the warm grilled shrimp and finish with shaved Parmesan.

Chef's Tips

  • If you have fennel fronds (the green leafy tops), chop them up and use them as a garnish for extra anise flavor.
  • Don't overcook the shrimp; they become rubbery quickly. Pull them off the heat as soon as they curl into a 'C' shape.

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