Mediterranean Grilled Beef & Arugula Salad

Name: Mediterranean Grilled Beef & Arugula Salad
Total time: 20 min
Yield: 2 people
Ingredients: 10.5 oz Beef Skewers; 3 oz Arugula; 3 oz Spinach; 5.3 oz Cucumber; 5.3 oz Bell Peppers; 1.8 oz Red Onion; 2 tbsp Olive Oil; 1.5 tbsp Lemons; 2 cloves Garlic; 0.5 tsp Sea Salt; 0.5 tsp Black Pepper

Low Carb • Keto • Gluten-Free • Dairy-FreeUnder 30 MinsHigh Protein • BalancedLunchMediterranean

Easy

20min

380kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A light, diet-friendly lunch featuring garlic-marinated beef skewers served over a crisp, zesty salad of arugula, spinach, and fresh vegetables.

If you are looking for a healthy, high-protein midday meal, this Mediterranean Grilled Beef & Arugula Salad is the perfect solution. Sticking to a healthy diet doesn't mean you have to sacrifice flavor, and this vibrant recipe proves exactly that. Packed with fresh, highly perishable greens that you need to use up, the Mediterranean Grilled Beef & Arugula Salad combines tender, perfectly marinated beef cubes with a peppery bed of fresh arugula and tender spinach. The secret to making this Mediterranean Grilled Beef & Arugula Salad truly memorable lies in the simple, zesty lemon and garlic dressing. By tossing the beef skewers in fragrant extra virgin olive oil and crushed garlic before searing them in a hot skillet, you create a beautiful crust that locks in the savory juices. The savory warmth of the beef contrasts perfectly with the cool, crisp cucumber, sweet bell peppers, and sharp red onion. Whether you are whipping up a quick work-from-home lunch or need a satisfying, diet-friendly option, this low-carb, keto-friendly bowl will keep you full and energized without the heavy mid-afternoon crash. Enjoying healthy meals is all about balancing macronutrients, and this salad delivers a fantastic dose of lean protein from the beef alongside essential fiber from the generous portion of mixed greens. Give your lunch routine a flavorful, nutritious upgrade today with this simple yet sophisticated dish!

Ingredients

300 g Beef Skewers
80 g Arugula
80 g Spinach
150 g Cucumber
150 g Bell Peppers
50 g Red Onion
2 tbsp Olive Oil
1.5 tbsp Lemons
2 cloves Garlic
0.5 tsp Sea Salt
0.5 tsp Black Pepper

Instructions

1
Step 1: Pat the beef skewers dry with a paper towel. In a shallow dish, coat the meat evenly with 1 tablespoon of olive oil, minced garlic, sea salt, and black pepper.
2
Step 2: Heat a grill pan or skillet over medium-high heat. Add the marinated beef skewers and cook for about 6 to 8 minutes, turning occasionally, until browned on all sides and cooked to your preferred level of doneness. Remove from the heat and set aside to rest.
3
Step 3: While the meat is resting, thinly slice the cucumber, bell peppers, and red onion.
4
Step 4: In a wide serving dish, gently toss together the arugula, spinach, sliced cucumber, bell peppers, and red onion.
5
Step 5: Squeeze the juice from the lemons over the greens and drizzle with the remaining 1 tablespoon of olive oil. Toss well to ensure the salad is lightly and evenly coated.
6
Step 6: Top the dressed greens with the warm, rested beef skewers. Serve immediately for a fresh, diet-friendly lunch.

Chef's Tips

•If your beef skewers are on wooden sticks, you can pull the cubes off before cooking for an even, faster sear in a regular skillet.
•Letting the beef rest for a few minutes before placing it on the greens ensures the juices won't wilt the arugula and spinach.
•For an extra flavor kick without added calories, sprinkle a pinch of chili powder or extra black pepper over the finished salad.

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