Keto Tuna Frittata for One
Keto • Low Carb • Gluten-FreeUnder 15 MinsHigh ProteinStovetopLunch • Dinner
Easy
10min
310kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick, low-carb, high-protein single-serve frittata, perfect for a rapid keto meal using canned tuna.
Are you looking for a quick, filling meal that is perfectly in line with your ketogenic diet? This single-serve Keto Tuna Frittata is the ideal answer for those who want a nutritious lunch or dinner without having to cook for hours or manage leftovers. Using simple pantry ingredients like canned tuna and eggs, you can create a high-protein, low-carb dish in just a few minutes.
The true beauty of this Keto Tuna Frittata lies in its extreme versatility and practicality. Often, when following a low-carb eating plan, you need quick and foolproof options for everyday meals. Canned tuna is a truly precious ally in the kitchen: it's economical, shelf-stable, and provides an excellent dose of essential omega-3 fatty acids and high-quality protein. Combined with fresh eggs, it creates a fluffy and flavorful base that will keep you incredibly full and energized for hours.
Furthermore, the addition of Parmesan gives this Keto Tuna Frittata an unmistakable savory touch and allows for a delicious and irresistible golden crust during the quick stovetop cooking. Finally, fresh parsley adds that herbal and vibrant note that impeccably balances the richness of the fish and the fattiness of the eggs. Being a recipe designed specifically for a single person, the portions are already perfectly calibrated. Preparing a delicious Keto Tuna Frittata has never been so easy and satisfying: try it today and discover your new favorite dinner-saver!
Ingredients
- 75 g Canned Tuna (half a can)
- 2 count Eggs
- 1.5 tbsp Grated Parmesan
- 0.5 tbsp Extra Virgin Olive Oil
- 0.5 tbsp Fresh Parsley
Instructions
- 1Drain the canned tuna well to remove all excess water or preserving oil.
- 2In a small bowl, beat the eggs vigorously with a fork or a small whisk.
- 3Add the flaked canned tuna, grated parmesan, and chopped fresh parsley to the eggs. Mix well to combine the mixture uniformly.
- 4Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
- 5Pour the mixture into the hot skillet and cook for about 4-5 minutes, or until the edges are set and pull away easily from the pan.
- 6Gently flip the frittata using a small plate or spatula, then cook for another 2 minutes on the other side until golden.
- 7Transfer to a plate and serve the frittata hot or at room temperature.
Chef's Tips
- •To make the frittata even more flavorful and perfectly keto-friendly, you can add a teaspoon of mayonnaise to the mixture before cooking: it will make it very fluffy.
- •If you want a spicy touch, add a pinch of chili powder or red pepper flakes to the beaten eggs.
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Recipe By
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