Keto Tuna Frittata
Keto • Low Carb • Gluten-FreeUnder 15 MinsHigh ProteinStovetopLunch • Dinner
Easy
15min
310kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick, low-carb, and protein-rich frittata, perfect for utilizing canned tuna in a ketogenic diet.
Welcome to this fantastic recipe for Keto Tuna Frittata, a dish that will surprise you with its incredible simplicity and its rustic, comforting flavor. When following a low-carb diet, finding quick and filling ideas can seem like a challenge, but Keto Tuna Frittata is here to revolutionize your last-minute lunches or dinners. Leveraging the convenience of the canned tuna we all have in our pantry, this preparation transforms into a nutritious meal, rich in high-quality proteins and healthy fats, perfect for maintaining a state of ketosis without sacrificing taste in any way.
The magic of this Keto Tuna Frittata lies in the combination of essential and wholesome ingredients: fresh eggs, good quality tuna, and a sprinkle of aged cheese that creates a golden and absolutely irresistible crust during cooking. There is no need to spend hours at the stove to bring a delicious dish to the table. The addition of fresh herbs delicately enhances the flavors of the sea, balancing the structural richness of the eggs. You can prepare your Keto Tuna Frittata in advance and enjoy it either hot, straight from the pan, or at room temperature, making it an excellent option for weekly meal prep or to take with you to work. This recipe will undoubtedly become a cornerstone of your low-carb routine, demonstrating that eating healthy and strictly ketogenic can be not only incredibly easy and economical but also extraordinarily delicious for the palate. Get your pans ready; in just a few minutes, you will have a complete, balanced, and deeply satisfying meal at your disposal!
Ingredients
- 150 g Canned tuna (drained) (1 large can or 2 small ones)
- 4 count Eggs
- 3 tbsp Grated Parmesan Cheese
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Fresh Parsley
Instructions
- 1Drain the canned tuna well to remove all excess water or packing oil.
- 2In a large bowl, whisk the eggs vigorously with a fork or a whisk.
- 3Add the flaked canned tuna, grated parmesan cheese, and chopped fresh parsley to the eggs. Mix well to combine the mixture evenly.
- 4Heat the extra virgin olive oil in a non-stick skillet over medium heat.
- 5Pour the egg and canned tuna mixture into the hot skillet and cook for about 5-6 minutes, or until the edges are set and pull away easily from the pan.
- 6Carefully flip the frittata using a lid or a flat plate, then cook for another 3-4 minutes on the other side.
- 7Transfer to a serving plate and serve the frittata hot or at room temperature.
Chef's Tips
- •To make the frittata even tastier and perfectly in line with the keto diet, you can add a tablespoon of mayonnaise to the mixture before cooking: it will make it very soft.
- •If you want a spicy touch, add a pinch of chili powder or red pepper flakes to the beaten eggs.
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