High-Protein Lemon Parsley Dip
Easy
5 min
110 kcal
2 servings
MACROS
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A creamy, diet-friendly, and high-protein dip made from a whipped cottage cheese base. Perfect for dipping crunchy cauliflower florets or spreading on your Waza crackers.
If you are searching for the perfect healthy pairing for crunchy raw or roasted cauliflower, look no further than this vibrant High-Protein Lemon Parsley Dip. Finding a diet-friendly snack or appetizer that actually keeps you full can be a major challenge, but this High-Protein Lemon Parsley Dip solves that problem beautifully by utilizing a powerful secret weapon: blended cottage cheese. By whipping the cottage cheese in a food processor, you completely transform its texture from chunky to luxuriously silky, mimicking the rich mouthfeel of heavy sour cream, cream cheese, or mayonnaise, but with a fraction of the fat and calories and a massive boost in satiating protein. The bright, zesty acidity of fresh lemon cuts right through the creamy base, while a generous handful of fresh parsley and chives adds an earthy, herbaceous freshness that pairs flawlessly with the mild crunch of cauliflower florets. Adding a punch of raw garlic gives it that savory, addictive bite that will have you eagerly coming back for more. This High-Protein Lemon Parsley Dip is not only incredibly easy to throw together in just five short minutes, but it also stores wonderfully in the fridge, allowing the garlic and citrus flavors to meld and intensify over a few days. Whether you are meal-prepping snacks for the week, putting together a healthy crudité platter for a weekend date night, or simply craving a guilt-free savory treat to enjoy on the couch, this vibrant, nutrient-dense dip delivers on all fronts. Grab your food processor, your freshest herbs, and get ready to completely elevate your vegetable game!
Ingredients
- 225 g Cottage Cheese (about 1 cup)
- 15 g Fresh Parsley (about ¼ cup packed)
- 2 tbsp Fresh Chives
- 1 tbsp Lemon (juice of ½ lemon, plus zest)
- 1 clove Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 8 oz Cottage Cheese (about 1 cup)
- 0.25 cup Fresh Parsley (about ¼ cup packed)
- 2 tbsp Fresh Chives
- 1 tbsp Lemon (juice of ½ lemon, plus zest)
- 1 clove Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
Instructions
- 1Place the cottage cheese into the food processor.
- 2Peel the garlic and toss it in with the cottage cheese.
- 3Add the parsley, chives, lemon juice, and lemon zest to the processor bowl.
- 4Season the mixture with the sea salt and black pepper.
- 5Blend on high for 60 to 90 seconds, stopping to scrape down the sides as needed, until the cottage cheese is completely smooth and the herbs are finely speckled throughout.
- 6Taste the dip and adjust with more sea salt or lemon juice if desired.
- 7Transfer to a serving bowl and chill in the fridge for 10 minutes to let the flavors meld before serving with your raw or roasted cauliflower.
Chef's Tips
- •If you don't have a food processor, a high-speed blender will also work. If using a standard blender, you may need to add a tiny splash of milk to get the blades catching.
- •This dip tastes even better the next day, making it perfect for meal prep.
- •Use any leftover dip as a healthy, high-protein spread on your Waza crackers.
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Recipe By
Kitchen Buddy Chef