Steamed Zucchini and Cheese Lavash Rolls

Steamed Zucchini and Cheese Lavash Rolls

VegetarianUnder 30 MinsHigh Protein • Low Calorie • BalancedStovetopLunch • DinnerEastern European
Medium
20min
275kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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Light lavash rolls with a zucchini and cheese filling, prepared by steaming in a pan without frying.

Steamed Zucchini and Cheese Lavash Rolls are a brilliant solution for those looking for a light and healthy meal without using an oven. In this recipe for Steamed Zucchini and Cheese Lavash Rolls, we focus on preserving full nutritional value thanks to a simple steaming technique directly in the pan. This dish provides a perfect balance between the delicate structure of the lavash and the creamy, vegetable interior. Steamed Zucchini and Cheese Lavash Rolls use zucchini, which combined with egg and cheese creates a filling yet low-calorie stuffing. Zucchini is a treasure trove of vitamins, and its neutral taste blends perfectly with aromatic dill and cheese. If you don't have an oven and want to limit calories from frying, the "steaming under a lid" method will make the lavash soft and flexible. By sealing the ingredients inside the rolls, moisture from the zucchini doesn't escape but binds the entire filling together. It's a great way for a quick lunch or a light dinner that doesn't burden the digestive system. Remember to squeeze the juice out of the zucchini thoroughly – this is a key step so that the rolls don't become too watery. You can prepare them in just a dozen minutes, enjoying the aroma of fresh herbs and melted cheese without a gram of unnecessary fat.

Ingredients

  • 300 g Zucchini (1 medium piece)
  • 2 pcs Eggs
  • 60 g Lavash (1 sheet)
  • 50 g Yellow cheese (approx. half a cup grated)
  • 1 tbsp Dill (chopped)
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. 1
    Grate the zucchini on a coarse grater. Salt it lightly and set aside for 5 minutes, then squeeze out the excess water very firmly with your hands.
  2. 2
    In a bowl, mix the squeezed zucchini, beaten eggs, grated yellow cheese, and chopped dill. Season with pepper and optionally salt (remember that the cheese is already salty).
  3. 3
    Cut the lavash sheet into wide strips (approx. 10-12 cm wide).
  4. 4
    Place a generous portion of the filling on the edge of each strip and roll it up into a tight log, folding the sides inward (like croquettes).
  5. 5
    Pour 2-3 tablespoons of water into the bottom of a pan (just enough to cover the bottom, but not drown the rolls).
  6. 6
    Arrange the rolls in the pan side by side. Cover with a tight-fitting lid.
  7. 7
    Cook over very low heat for about 8-10 minutes. The steam will cause the eggs and cheese inside to set, while the lavash will soften and absorb the aroma of the dill.
  8. 8
    Serve immediately after removing from the pan.

Chef's Tips

  • The key is to squeeze the zucchini firmly – if you don't, the rolls may fall apart due to excess moisture.
  • Make sure the lid is tight so that steam doesn't escape from the pan.
  • If you want to reduce calories even further, you can use only egg whites, although the yolks give the filling a desirable creaminess.

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