Keto Tuna and Egg Salad
Keto • Low Carb • Gluten-Free • Dairy-Free • PescatarianUnder 15 MinsHigh ProteinStovetopLunch
Easy
10min
480kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A creamy and satiating keto lunch for one person, made with canned tuna, hard-boiled eggs, and mayonnaise. Ready in a few minutes!
This Keto Tuna and Egg Salad recipe is the perfect solution for a quick, satiating, and strictly low-carb lunch. When you don't have avocado on hand but still want a meal rich in healthy fats and protein, canned tuna becomes your best kitchen ally. Combined with the creaminess of hard-boiled eggs and the richness of mayonnaise, this keto dish will provide you with all the energy needed to face the rest of the day without fear of blood sugar spikes or post-lunch drowsiness.
Preparing this Keto Tuna and Egg Salad takes very little time and is ideal for those dining alone. The secret to making it unforgettable lies in balancing textures: the softness of the eggs pairs beautifully with the savory flakes of tuna, while a touch of acidity enhances every single flavor. To add a fresh and crunchy note without affecting net carbs, you can serve this rich cream on a bed of leafy greens, creating a complete and balanced meal. It is an incredibly versatile meal that fully respects the rules of the ketogenic diet, keeping carbohydrate intake to a minimum and maximizing good fats.
Don't let the absence of an ingredient discourage you: the real magic in the kitchen lies in adapting intelligently! Enjoy your Keto Tuna and Egg Salad knowing you are making a delicious, highly nutritious choice perfectly aligned with your fitness and well-being goals.
Ingredients
- 110 g Canned tuna (drained)
- 2 Eggs
- 2 tbsp Mayonnaise
- 1 tbsp Extra virgin olive oil
- 30 g Fresh lettuce (about 1 generous cup)
- 1 pinch Salt and pepper (to taste)
Instructions
- 1Cook the eggs in boiling water for about 8-9 minutes to make them hard-boiled. Place them under cold water, peel, and cut into cubes.
- 2In a bowl or deep plate, drain the canned tuna well and flake it with a fork.
- 3Combine the chopped eggs with the tuna.
- 4Add the mayonnaise and extra virgin olive oil, mixing well to combine everything into a creamy mixture.
- 5Season with salt and pepper according to your taste.
- 6Wash and dry the fresh lettuce, arrange it on a plate, and pour the freshly prepared tuna and egg salad over it.
Chef's Tips
- •If you prefer a touch of acidity, we recommend adding a teaspoon of fresh lemon juice or some small desalted capers.
- •To further increase the fat content without affecting carbohydrates, you can add a handful of chopped pecans.
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Recipe By
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