Keto Tuna and Egg Salad

Keto Tuna and Egg Salad

Keto • Low Carb • Gluten-Free • Dairy-Free • PescatarianUnder 15 MinsHigh ProteinStovetopLunch
Easy
10min
480kcal
1person

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

A creamy and filling keto lunch for one person, made with canned tuna, hard-boiled eggs, and mayonnaise. Ready in minutes!

This recipe for Keto Tuna and Egg Salad is the perfect solution for a quick, filling, and strictly low-carb lunch. When you don't have an avocado available but still crave a meal rich in healthy fats and protein, canned tuna becomes your best kitchen ally. Combined with the creaminess of hard-boiled eggs and the richness of mayonnaise, this keto dish will provide all the energy you need to tackle the rest of your day without fearing blood sugar spikes or post-lunch sluggishness. Preparing this Keto Tuna and Egg Salad takes very little time and is ideal for those dining alone. The secret to making it unforgettable lies in balancing the textures: the softness of the eggs pairs beautifully with the savory flakes of tuna, while a touch of acidity enhances every single flavor. To add a fresh and crunchy note without impacting net carbs, you can serve this rich salad on a bed of leafy greens, creating a complete and balanced meal. It is an incredibly versatile meal that fully respects the rules of the ketogenic diet, keeping carbohydrate intake to a bare minimum while maximizing healthy fats. Don't let the absence of an ingredient discourage you: the real magic in cooking lies in adapting intelligently! Enjoy your Keto Tuna and Egg Salad knowing you are making a delicious, highly nutritious choice that is perfectly aligned with your health and fitness goals.

Ingredients

  • 110 g Canned tuna (drained)
  • 2 Eggs
  • 2 tbsp Mayonnaise
  • 1 tbsp Extra virgin olive oil
  • 30 g Fresh lettuce (about 1 heaping cup)
  • 1 pinch Salt and pepper (to taste)

Instructions

  1. 1
    Cook the eggs in boiling water for about 8-9 minutes to make them hard-boiled. Run them under cold water, peel them, and cut them into cubes.
  2. 2
    In a bowl or deep plate, drain the canned tuna well and flake it with a fork.
  3. 3
    Combine the chopped eggs with the tuna.
  4. 4
    Add the mayonnaise and extra virgin olive oil, mixing well to combine everything into a creamy mixture.
  5. 5
    Season with salt and pepper according to your taste.
  6. 6
    Wash and dry the fresh lettuce, arrange it on a plate, and pour the freshly prepared tuna and egg salad on top.

Chef's Tips

  • If you prefer a touch of acidity, we recommend adding a teaspoon of fresh lemon juice or some small rinsed capers.
  • To further increase the fat content without affecting carbohydrates, you can add a handful of chopped pecans.

More recipes you might like

K
Recipe By
Kitchen Buddy Chef

Do you have everything to cook this?

Don't guess. Kitchen Buddy tracks your pantry to see if you are "Ready to Cook." Missing something? Add it to your smart shopping list in one tap.

Get Kitchen Buddy Free