Creamy Blueberry Chia Pudding
Vegetarian • Gluten-FreeNo-Cook • Under 15 MinsMeal Prep FriendlyBreakfast • Snack • Dessert
Easy
5min
210kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A sweet, sugar-free, no-cook breakfast packed with fiber and fresh berries.
If you are looking for a breakfast or snack that feels like a decadent treat but is actually packed with nutrition, this Creamy Blueberry Chia Pudding is exactly what you need. Making a perfect Creamy Blueberry Chia Pudding at home is incredibly simple and relies on the magical thickening power of chia seeds when they soak in liquid over time. We are using your milk to create a rich, comforting base, while keeping the entire dish completely sugar-free with just a touch of stevia sweetener powder. This recipe is naturally high in fiber and healthy fats, making it an ideal balanced meal to jump-start your morning or curb an afternoon craving. What makes this Creamy Blueberry Chia Pudding truly special is the addition of fresh blueberries, which provide a beautiful burst of juicy tartness that cuts right through the creamy texture of the pudding. You can easily prep this the night before in simple glass jars, letting the fridge do all the hard work while you sleep. The next morning, you are greeted with a luxurious, thick consistency that looks beautiful and tastes even better. Top it off with a handful of crushed walnuts for a deeply satisfying crunch, and you have a gourmet, cafe-quality breakfast ready to eat in seconds. Whether you are rushing out the door or enjoying a slow weekend morning, this versatile, no-cook recipe will quickly become a staple in your weekly meal prep routine.
Ingredients
- 45 g Chia Seeds (3 tbsp)
- 240 ml Milk
- 1 tsp Stevia Sweetener Powder
- 75 g Blueberries (about ½ cup)
- 30 g Walnuts (about ¼ cup chopped)
Instructions
- 1In a jar or container, whisk together the milk, chia seeds, and stevia sweetener powder until well combined.
- 2Let the mixture sit for 5 minutes, then give it one more vigorous stir to ensure the chia seeds don't clump together at the bottom.
- 3Cover the jars and place them in the fridge to set for at least 2 hours, or ideally overnight.
- 4When ready to serve, layer or top the pudding with fresh blueberries and lightly crushed walnuts.
Chef's Tips
- •If you prefer a smoother texture, you can blend the milk, chia seeds, and stevia before letting it set.
- •Stirring after the first 5 minutes of soaking is the secret to avoiding hard lumps of chia seeds.
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