One-Dish Oven-Baked Yogurt & Eggs
Vegetarian • Keto • Gluten-Free • Low CarbUnder 30 MinsHigh Protein • Low CalorieOne-Pot • BakingBreakfast • BrunchComfort Food
Easy
15min
210kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A protein-packed, incredibly soft baked dish where eggs are nestled into a creamy bed of warm Greek yogurt and tender spinach.
Welcome to a game-changing breakfast or light lunch: the One-Dish Oven-Baked Yogurt & Eggs. If you have ever wondered if you can bake yogurt and eggs together, the answer is a resounding yes! This incredibly soft, pillowy dish takes inspiration from traditional Turkish eggs but transforms the concept into an effortless, warm, baked comfort meal. Creating One-Dish Oven-Baked Yogurt & Eggs is not only simple, but it perfectly fits into a healthy, diet-friendly lifestyle. The thick Greek yogurt creates a rich, creamy bed that protects the eggs as they bake, ensuring the whites set beautifully while the yolks remain lusciously soft and jammy.
Because you are looking for soft, easy-to-eat textures, this recipe is absolutely ideal. We start by layering delicate fresh spinach at the base of your baking dish. As it bakes, it wilts down into a tender, soft layer, offering a hidden boost of vitamins and fiber. Then, we generously spoon the yogurt on top, making little nests to hold the freshly cracked eggs. When you pull this One-Dish Oven-Baked Yogurt & Eggs out of the oven, you are met with a tangy, savory custard-like meal that is gentle on the stomach and requires barely any chewing. It is naturally high in protein, low in carbohydrates, and incredibly satisfying. Best of all, because it is baked in a single small dish tailored for one person, your cleanup is practically non-existent. Grab a spoon and dive right into this creamy, nourishing meal!
Ingredients
- 80 g Greek Yogurt (about ⅓ cup)
- 2 Eggs (2 large)
- 30 g Baby Spinach (1 handful)
- 15 g Feta With Olives (1 tbsp crumbled)
Instructions
- 1Step 1: Preheat your oven to 190°C (375°F).
- 2Step 2: Place the baby spinach evenly across the bottom of your small oven-safe dish.
- 3Step 3: Spoon the Greek yogurt directly over the baby spinach, spreading it gently to cover the greens.
- 4Step 4: Use the back of your spoon to create two small, shallow wells in the Greek yogurt.
- 5Step 5: Carefully crack the eggs into the wells you just created.
- 6Step 6: Sprinkle the crumbled feta with olives around the edges of the eggs.
- 7Step 7: Bake in the oven for 10 to 14 minutes, or until the whites of the eggs are set but the yolks are still soft to your liking.
- 8Step 8: Remove carefully from the oven (the dish will be hot) and let it cool for 2 minutes before eating with a spoon.
Chef's Tips
- •If you prefer your egg yolks fully cooked, simply leave the dish in the oven for an extra 3 to 5 minutes.
- •The spinach releases a little water as it wilts, which mixes with the warm yogurt to create a lovely, light sauce.
- •If your feta with olives has a bit of marinade or oil, drizzle a tiny drop over the yogurt before baking for extra flavor.
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