Honey Garlic Chicken & Broccoli Stir-Fry

Name: Honey Garlic Chicken & Broccoli Stir-Fry
Total time: 25 min
Yield: 4 people
Ingredients: 1.1 lb Chicken Breast; 1 large head Broccoli; 1.5 cups Basmati Rice; 3 cloves Garlic; 0.33 cup Soy Sauce; 3 tbsp Honey; 2 tbsp Vegetable Oil; 1 medium Onions; 1 tsp Sea Salt

Dairy-FreeUnder 30 MinsHigh ProteinStovetop • Meal Prep FriendlyDinnerChinese

Easy

25min

420kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A quick, sticky, and savory stir-fry using fresh chicken and broccoli served over fluffy basmati rice.

This Honey Garlic Chicken & Broccoli Stir-Fry is the ultimate answer to the busy weeknight dinner dilemma. Bursting with savory and sweet flavors, this dish transforms simple pantry staples like honey, soy sauce, and garlic into a glossy, sticky glaze that coats every tender piece of chicken. The star of the show is the combination of lean protein and fresh vegetables, making it a wholesome choice that doesn't sacrifice taste. Unlike takeout options that can be heavy and greasy, this homemade stir-fry allows you to control the ingredients, ensuring a meal that is both nutritious and satisfying. The magic happens when the chicken breast is seared to golden perfection, locking in juices before being tossed with vibrant, crisp-tender broccoli florets. The sauce—a perfectly balanced emulsion of salty soy and floral honey—thickens rapidly in the pan, creating that crave-worthy coating that clings to fluffy basmati rice. Whether you are cooking for a family or meal-prepping for the week, this Honey Garlic Chicken recipe delivers high-impact flavor in under 30 minutes. It is a fantastic way to utilize fresh produce before it spoils, turning your kitchen ingredients into a restaurant-quality experience right at home.

Ingredients

500 g Chicken Breast
300 g Broccoli
300 g Basmati Rice
3 cloves Garlic
80 ml Soy Sauce
3 tbsp Honey
2 tbsp Vegetable Oil
1 medium Onions
1 tsp Sea Salt

Instructions

1
Rinse the basmati rice thoroughly and cook according to package instructions.
2
Cut the chicken breast into bite-sized cubes. Chop the broccoli into florets and dice the onions. Mince the garlic.
3
In a small bowl, whisk together the soy sauce, honey, and minced garlic to create the sauce.
4
Heat the vegetable oil in a wok or skillet over medium-high heat. Add the chicken breast and season with a pinch of sea salt. Stir-fry for 5-6 minutes until golden and cooked through. Remove chicken breast from the pan and set aside.
5
In the same pan, add the onions and broccoli. Stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp. You can add a splash of water to help steam them if needed.
6
Add the cooked chicken breast back into the pan with the vegetables. Pour the sauce mixture over everything.
7
Toss everything together and let it bubble for 1-2 minutes until the sauce thickens and coats the chicken breast and broccoli.
8
Serve immediately over a bed of fluffy basmati rice.