Crisp Shaved Fennel and Radish Salad
Vegan • Vegetarian • Gluten-Free • Dairy-Free • Low CarbUnder 15 Mins • No-CookLow Calorie • BalancedLunch • Dinner
Easy
15min
260kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A bright, crunchy, and refreshing raw vegetable salad topped with a simple lemon vinaigrette and creamy avocado.
Welcome to your new favorite healthy meal: the Crisp Shaved Fennel and Radish Salad. When you are craving something fresh, hydrating, and packed with vitamins, this vibrant dish hits all the right notes. Creating a completely plant-based, vegetables-only meal doesn't mean sacrificing flavor or satisfaction. This Crisp Shaved Fennel and Radish Salad uses the peppery bite of arugula and the mild, earthy tones of fresh spinach as its base, ensuring every single bite is loaded with essential nutrients and dietary fiber.
The true star of this recipe, however, is the satisfying crunch provided by paper-thin slices of anise-scented fennel, snappy radishes, and cooling cucumber. Because we are focusing on healthy, diet-friendly ideas, this Crisp Shaved Fennel and Radish Salad skips heavy, cream-based dressings in favor of a bright, zesty lemon and garlic vinaigrette made with heart-healthy extra virgin olive oil.
To make this raw vegetable salad satiating and nourishing, we fold in creamy slices of ripe avocado. The healthy fats in the avocado not only keep you feeling fuller for longer but also help your body absorb the fat-soluble vitamins from the dark leafy greens. Whether you are following a strict vegan protocol, looking for a low-carb option, or just want to clear out some of those highly perishable items from your crisper drawer, this crisp, rejuvenating salad is guaranteed to leave you feeling energized and light!
Ingredients
- 60 g Arugula
- 60 g Spinach
- 1 bulb Fennel
- 100 g Radishes
- 150 g Cucumber
- 1 medium Avocado
- 3 tbsp Lemons
- 2 tbsp Olive Oil
- 1 clove Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
Instructions
- 1Thoroughly wash and dry the arugula and spinach, then arrange them as the base on a large serving platter.
- 2Using a mandoline slicer or a very sharp knife, shave the fennel bulb, radishes, and cucumber into paper-thin slices.
- 3Scatter the shaved fennel, radishes, and cucumber evenly over the bed of greens.
- 4Slice the avocado and arrange the pieces on top of the salad.
- 5In a small jar, combine the freshly squeezed juice from the lemons, olive oil, minced garlic, sea salt, and black pepper. Shake well to emulsify.
- 6Drizzle the vinaigrette generously over the salad just before serving, and toss gently to coat.
Chef's Tips
- •Soak the shaved fennel and radishes in ice water for 5 minutes before assembling to make them extra crisp.
- •If you want to add a bit of plant-based protein without compromising the vegetable-forward nature of the dish, toss in a handful of your pantry chickpeas.
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