One-Pan Mediterranean Tomato & Feta Eggs
Vegetarian • Keto • Low Carb • Gluten-FreeUnder 15 MinsHigh Protein • Low CalorieOne-Pot • Stovetop • 5 Ingredients or LessBreakfastMediterranean
Easy
10min
270kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick, diet-friendly, single-serving breakfast featuring blistered tomatoes and perfectly cooked eggs all made in just one pan.
If you are looking for a breakfast that is incredibly flavorful, low in carbs, and absolutely diet-friendly, this One-Pan Mediterranean Tomato & Feta Eggs is about to become your new morning obsession. When it comes to starting the day off right, incorporating vibrant, fresh ingredients makes all the difference. This One-Pan Mediterranean Tomato & Feta Eggs recipe relies on the beautiful, natural sweetness of blistered cherry tomatoes paired with the savory, briny punch of feta with olives. Because we are cooking everything in a single skillet, the cleanup is an absolute breeze, perfectly fitting into a busy morning routine.
The magic of this diet-friendly breakfast happens when the tomatoes burst in the pan, creating a rich, rustic sauce without the need for any added sugars or heavy ingredients. Dropping a little feta cheese and olives into the mix elevates the dish to a restaurant-quality meal. Finally, gently cracking fresh eggs over the simmering vegetables means you get a glorious, runny yolk that mixes beautifully with the seasoned juices.
This healthy breakfast recipe is naturally gluten-free, keto-friendly, and packed with high-quality protein to keep you satiated until lunch. The portion is scaled perfectly for one person, so you won't have to worry about leftovers or overeating. Whether you enjoy it straight out of the pan or with a slice of low-carb bread to soak up the juices, it is a brilliant way to use up the fresh produce in your fridge while treating yourself to a wholesome, nutritious start. Give this One-Pan Mediterranean Tomato & Feta Eggs a try, and enjoy a nourishing, effortless meal that celebrates bold flavors!
Ingredients
- 1 tsp Olive Oil
- 100 g Cherry Tomatoes
- 30 g Feta With Olives
- 2 large Eggs
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- 1Step 1: Heat a skillet over medium heat and add the olive oil.
- 2Step 2: Add the cherry tomatoes to the skillet and cook for 3 to 4 minutes until they begin to soften and burst.
- 3Step 3: Scatter the feta with olives around the cherry tomatoes in the pan.
- 4Step 4: Crack the eggs directly into the pan over the cherry tomatoes and feta with olives.
- 5Step 5: Cover the skillet with a lid and cook for another 3 to 4 minutes until the whites of the eggs are set but the yolks are still runny.
- 6Step 6: Remove the pan from the heat, season the eggs with salt and black pepper, and enjoy your healthy meal directly from the pan.
Chef's Tips
- •If your feta with olives is packed in an oil marinade, use a teaspoon of that marinade instead of standard olive oil to elevate the flavor.
- •Do not over-salt the dish before tasting; the feta and olives are naturally salty.
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