Savory Quark Cheese Spread
Vegetarian • Gluten-Free • Low Carb • KetoUnder 15 MinsHigh Protein5 Ingredients or LessBreakfast • SnackEastern European
Medium
5min
385kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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An instant, high-protein quark spread with a creamy texture, perfect for breakfast or a quick snack.
Looking for the perfect idea for a quick and healthy breakfast? This Savory Quark Cheese Spread is an absolute hit for anyone who cares about high protein intake in their diet. Savory Quark Cheese Spread is based on traditional cheese, which is a treasure trove of easily digestible casein protein. Why choose this recipe? First and foremost, Savory Quark Cheese Spread is incredibly filling and helps you forget about hunger for a long time, making it an ideal choice for active people and those on a reduction diet. The key to success here is proper seasoning – a combination of freshly ground pepper and the right amount of salt brings out the best in the quark. Adding a bit of butter makes the texture velvety and creamy, and the cheese is no longer dry. The semi-fat quark you have in your kitchen has the perfect balance between calories and taste. Remember that quark is a highly perishable product, so preparing this spread is a great way to use up fridge supplies before they lose freshness. You can serve it with your favorite bread, vegetable sticks, or eat it straight from the bowl as a post-workout snack. This simple, home-style recipe proves that the simplest ingredients create the most valuable meals in your daily menu.
Ingredients
- 250 g Semi-fat Quark (Twaróg) (1 pack or about 1 cup)
- 1 tbsp Butter
- 0.25 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Place the quark in a bowl and mash it thoroughly with a fork into smaller lumps.
- 2Add the soft butter, which will give the spread a creamy texture.
- 3Add salt and a generous amount of freshly ground pepper to sharpen the flavor.
- 4Mix all ingredients thoroughly until a uniform mass is formed.
- 5If the spread is too thick, you can add a little vegetable oil to loosen it.
Chef's Tips
- •For a perfectly smooth consistency, the quark can be pressed through a sieve or blended.
- •If you like sharper flavors, add a drop of vinegar to break the sweetness of the dairy.
- •The spread tastes best after chilling in the refrigerator for about 15 minutes.
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