Classic Spaghetti Aglio e Olio
VegetarianUnder 15 MinsStovetop • 5 Ingredients or LessDinnerComfort Food • Date NightItalian
Easy
15min
480kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!
A traditional Neapolitan dish made by lightly sautéing sliced garlic in olive oil, sometimes with dried red chili flakes, and tossing with spaghetti.
There are few dishes in the culinary world as elegantly simple yet profoundly satisfying as Classic Spaghetti Aglio e Olio. Originating from Naples, this traditional Italian pasta dish translates literally to "spaghetti with garlic and oil," but its flavor profile is far more complex than the name suggests. It is the ultimate testament to the philosophy that high-quality ingredients need very little manipulation to shine. The magic lies in the slow, gentle infusion of the olive oil with slices of fresh garlic, allowing the aromatic oils to permeate the fat without burning, creating a golden, fragrant base that coats every strand of pasta.
When you master Classic Spaghetti Aglio e Olio, you unlock a late-night secret weapon that professional chefs and Italian grandmothers alike cherish. The addition of starchy pasta water to the oil creates a silky, emulsified sauce that clings to the spaghetti rather than pooling at the bottom of the bowl. While purists might debate the addition of cheese or lemon, this version includes a touch of parsley and red pepper flakes for a vibrant kick of color and heat. Whether you are cooking for a quick weeknight dinner, a budget-friendly meal, or a romantic date night, this Classic Spaghetti Aglio e Olio delivers gourmet results with minimal effort. It is comfort food at its most refined, proving that you don't need a fully stocked pantry to create a masterpiece.
Ingredients
- 225 g Spaghetti
- 80 ml Extra Virgin Olive Oil
- 4 cloves Garlic Cloves
- 1 tsp Red Pepper Flakes
- 15 g Fresh Parsley
- 30 g Parmesan Cheese (Optional)
Instructions
- 1Bring a large pot of salted water to a boil. Add the spaghetti and cook until just shy of al dente.
- 2While the pasta cooks, peel and thinly slice the garlic cloves.
- 3In a cold skillet, combine the olive oil and sliced garlic. Turn the heat to medium-low and cook slowly until the garlic is pale gold. Do not burn.
- 4Add the red pepper flakes to the oil and remove from heat immediately.
- 5Reserve about 120ml (1/2 cup) of the starchy pasta water, then drain the spaghetti.
- 6Pour the pasta water into the skillet with the oil and bring to a simmer to create an emulsion.
- 7Toss the spaghetti into the skillet and cook for a final minute, tossing vigorously to coat.
- 8Remove from heat and stir in the chopped fresh parsley and Parmesan cheese if using.
- 9Serve immediately.
Chef's Tips
- •Start the garlic in cold oil to infuse the flavor without burning it.
- •The starchy pasta water is the secret ingredient that turns the oil into a creamy sauce.
- •Slice the garlic rather than mincing it for a sweeter, nuttier flavor.
More recipes you might like
K
Recipe By
Kitchen Buddy Chef








