Creamy Spiced Pumpkin Soup

Name: Creamy Spiced Pumpkin Soup
Total time: 35 min
Yield: 4 people
Ingredients: 1.75 lb Pumpkin; 1 medium Onion; 3 cloves Garlic; 2 tbsp Butter; 1 tbsp Chicken Stock Powder; 0.5 tsp Ginger Powder; 0.25 tsp Cinnamon; 0.5 cup Cooking Cream; 3 cup Water; 1 tsp Salt; 0.5 tsp Black Pepper

Gluten-FreeUnder 60 MinsOne-Pot • Stovetop • Meal Prep Friendly • Freezer FriendlyDinner • LunchComfort Food

Easy

35min

220kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

A velvety, restaurant-quality pumpkin soup made with warm spices, savory chicken broth, and a luxurious swirl of cooking cream.

Welcome to the ultimate comfort food experience with this Creamy Spiced Pumpkin Soup! When the weather calls for something warm, soothing, and incredibly flavorful, this beautiful bowl of Creamy Spiced Pumpkin Soup is exactly what you need on your dinner table. Making a restaurant-quality meal at home does not have to be complicated, and this recipe proves just that. We take fresh, earthy pumpkin and transform it into a silky, luxurious purée that practically melts in your mouth. The magic begins by sautéing aromatic onions and garlic in rich butter, building a deep, savory foundation. Then, we introduce a beautiful blend of warming spices—specifically ginger powder and a hint of cinnamon—which gently elevate the natural sweetness of the squash without overpowering it. Simmered beautifully in savory chicken broth, the pumpkin breaks down until it is completely fork-tender and ready to be blended into liquid gold. But the true secret to this spectacular Creamy Spiced Pumpkin Soup lies in the finish. A generous swirl of rich cooking cream is stirred in right at the end, creating an unbelievably velvety texture that coats the back of your spoon perfectly. Whether you are hosting a cozy dinner party, meal prepping for a busy week, or just want a nutritious, satisfying lunch, this recipe hits all the right notes. Serve it with a slice of crusty bread, some croutons, or a simple side salad, and you have a wholesome, belly-warming meal that the whole family will adore. The vibrant color, the incredible aroma wafting through your kitchen, and the delicate balance of savory and sweet will make this your absolute favorite go-to soup recipe for any occasion!

Ingredients

800 g Pumpkin (about 5 cups cubed)
1 medium Onion
3 cloves Garlic
30 g Butter (about 2 tbsp)
1 tbsp Chicken Stock Powder
0.5 tsp Ginger Powder
0.25 tsp Cinnamon
120 ml Cooking Cream
700 ml Water
1 tsp Salt
0.5 tsp Black Pepper

Instructions

1
Peel the pumpkin, remove the seeds, and chop it into roughly equal-sized cubes.
2
Dice the onion and finely mince the garlic.
3
Place a large pot over medium heat and melt the butter.
4
Add the diced onion to the pot and sauté for about 4-5 minutes until softened and translucent.
5
Stir in the minced garlic, ginger powder, and cinnamon. Cook for another minute until fragrant.
6
Add the cubed pumpkin to the pot, tossing well to coat it in the spiced butter mixture.
7
Pour in the water and stir in the chicken stock powder, salt, and black pepper.
8
Bring the liquid to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the pumpkin is completely tender when pierced with a fork.
9
Remove the pot from the heat. Use an immersion blender (or transfer carefully in batches to a stand blender) to purée the soup until it is completely smooth.
10
Stir in the cooking cream until the soup turns a beautiful, creamy orange color.
11
Taste and adjust the seasoning if needed. Ladle into bowls and serve warm.

Chef's Tips

•For an extra depth of flavor, you can roast the pumpkin cubes in the oven at 200°C (400°F) for 20 minutes before adding them to the soup pot.
•If the soup feels too thick after blending, gradually stir in a little more hot water until it reaches your desired consistency.
•Garnish each bowl with a light drizzle of extra cooking cream and a pinch of black pepper for a restaurant-style presentation.

More recipes you might like

Recipe By

Kitchen Buddy Chef