Zucchini and Egg Lavash Rolls
VegetarianUnder 30 MinsHigh ProteinStovetopBreakfast • LunchKid-FriendlyEastern European
Medium
20min
320kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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Crispy lavash rolls filled with juicy zucchini, cheese, and aromatic dill.
Zucchini and Egg Lavash Rolls are the perfect idea for a quick, light, and healthy meal. By making Zucchini and Egg Lavash Rolls, you create a dish with excellent texture—crispy on the outside and creamy on the inside. Zucchini gives the filling juiciness and volume without adding unnecessary calories, making it a great option for those watching their figure. The combination of fresh dill with melted cheese and eggs creates a classic flavor composition reminiscent of a home-cooked breakfast or quick lunch. The key to success in this recipe is properly squeezing the juice out of the zucchini so that the lavash does not get soggy during frying and remains perfectly crispy. Adding a bit of vinegar to the egg mixture subtly highlights the flavor of the vegetables, while freshly ground pepper adds a distinct character to the whole dish. This dish is not only tasty but also very flexible—you can serve it with your favorite yogurt sauce or eat it straight from the pan. By preparing Zucchini and Egg Lavash Rolls, you get a complete source of protein from the eggs and cheese while enjoying the lightness of the vegetables.
Ingredients
- 1 whole Zucchini (about 300g)
- 2 whole Eggs
- 60 g Yellow cheese (about ½ cup shredded)
- 1 piece Lavash (large sheet)
- 2 tbsp Dill (half bunch)
- 1 tbsp Oil
- 1 tsp Vinegar
- 1 pinch Salt and Pepper
Instructions
- 1Grate the zucchini on a coarse grater. Sprinkle it with salt and set aside for 5 minutes, then squeeze very hard to remove excess juice.
- 2In a bowl, whisk the eggs with the vinegar, chopped dill, and pepper.
- 3Add the squeezed zucchini and grated cheese to the egg mixture. Mix everything thoroughly.
- 4Cut the lavash sheet into smaller rectangles (approx. 3-4 pieces).
- 5Place a portion of the filling on each piece of lavash and roll into tight rolls, securing the sides.
- 6Heat the oil in a pan. Fry the rolls over medium heat on each side until the lavash is golden and crispy and the cheese inside has melted (approx. 3 minutes per side).
Chef's Tips
- •If you want to lower the calorie count even further, you can bake the rolls in an oven preheated to 200°C for about 10-12 minutes.
- •It is very important to squeeze the zucchini thoroughly—otherwise, the rolls will be chewy instead of crispy.
- •You can add a pinch of hot pepper to the inside if you like spicier dishes.
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