Roasted Broccoli with Curd Cheese

Roasted Broccoli with Curd Cheese

Vegetarian • Low Carb • Gluten-FreeUnder 30 MinsHigh ProteinSheet Pan • BakingDinner
Medium
30min
395kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A delicious roasted vegetable dish that is meat-free, egg-free, and legume-free; getting its high protein from light curd cheese and walnuts.

If you're looking for a light yet satisfying dinner alternative, Roasted Broccoli with Curd Cheese is the perfect recipe for you. Many people only think of meat, eggs, or legumes when they think of protein. However, by bringing the right ingredients together, it is possible to achieve a perfect protein balance using only vegetables and dairy. In this Roasted Broccoli with Curd Cheese recipe, we use curd cheese, a secret hero of our kitchens that is extremely rich in protein. Curd cheese is known for being both low in fat and containing high-quality milk protein. In addition, we add walnuts to provide extra crunch and healthy fats to our dish. Broccoli is already a wonderful vegetable that is a storehouse of fiber, vitamins, and minerals on its own. When lightly roasted in the oven, its unique sweet and deep aroma emerges. Blended with garlic and olive oil, the broccoli florets caramelize slightly in the heat of the oven, while the addition of fresh curd cheese and crushed walnuts takes the flavor profile to a whole new level. If you're looking for a dinner that's easy to digest and won't weigh you down but will also nourish your muscles, you should definitely try this Roasted Broccoli with Curd Cheese recipe. It's very practical to prepare; your oven will handle the rest. The lightly spicy touch of red pepper flakes and black pepper creates a perfect contrast with the soft texture of the curd cheese, making this dish one of your favorites!

Ingredients

  • 400 g Broccoli (1 medium head)
  • 150 g Curd Cheese (1 cup)
  • 40 g Walnuts (1/4 cup)
  • 2 tbsp Olive Oil
  • 2 clove Garlic
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Red Pepper Flakes

Instructions

  1. 1
    Preheat the oven to 200°C (400°F).
  2. 2
    Cut the broccoli into small florets, wash, and dry very well with paper towels.
  3. 3
    In a large bowl, mix the olive oil, minced garlic, salt, black pepper, and red pepper flakes.
  4. 4
    Add the dried broccoli to this sauce, toss well to coat, and spread in a single layer on a baking sheet.
  5. 5
    Bake for about 15-20 minutes until the edges of the broccoli are lightly browned.
  6. 6
    Remove from the oven and sprinkle with crumbled curd cheese and coarsely chopped walnuts.
  7. 7
    Bake for another 5 minutes and then serve hot.

Chef's Tips

  • Ensure the broccoli is completely dry before roasting to prevent it from steaming and becoming too soft.
  • Instead of curd cheese, you can also use cottage cheese or low-fat feta.

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