Lemon Soy Chicken Rice Bowls with Avocado & Cucumber
Dairy-FreeUnder 30 MinsHigh Protein • BalancedLunch • DinnerPan-Asian
Easy
25min
580kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A fresh and balanced bowl featuring glazed chicken, creamy avocado, and crisp cucumber over fluffy basmati rice.
When you are looking for a meal that strikes the perfect balance between savory, sweet, and incredibly fresh, these Lemon Soy Chicken Rice Bowls with Avocado & Cucumber are the answer. This dish is a masterclass in utilizing fresh produce like avocado and cucumber alongside pantry staples to create a restaurant-quality bowl right in your own kitchen. The star of the show is the tender chicken, glazed in a sticky, umami-packed sauce made from soy sauce, honey, and bright lemon juice. This glaze caramelizes beautifully in the pan, coating every piece of protein in a layer of flavor that contrasts perfectly with the neutral, fluffy basmati rice base.
Texture is just as important as flavor in these Lemon Soy Chicken Rice Bowls. The creamy richness of the ripe avocado provides a buttery mouthfeel that mellows out the salty kick of the soy sauce, while the crisp, cool crunch of fresh cucumber adds a refreshing bite that keeps the dish light. It is a fantastic option for meal prep or a quick weeknight dinner, bringing together protein, healthy fats, and carbs in one colorful bowl. Whether you are cooking for a family or just yourself, this recipe transforms simple ingredients into a cohesive, satisfying meal that feels indulgent yet remains wholesome. Don't forget to drizzle any extra pan sauce over the rice for maximum flavor impact!
Ingredients
- 300 g Chicken Breast
- 185 g Basmati Rice
- 1 medium Avocado
- 0.5 medium Cucumber
- 3 tbsp Soy Sauce
- 1 tbsp Honey
- 0.5 fruit Lemon (Juiced)
- 2 cloves Garlic
- 1 tbsp Olive Oil
- 1 pinch Sea Salt
Instructions
- 1Rinse the basmati rice thoroughly. Cook according to package instructions with a pinch of sea salt.
- 2While the rice cooks, cut the chicken breast into bite-sized cubes. Mince the garlic.
- 3In a small bowl, whisk together the soy sauce, honey, juice from the lemon, and minced garlic to create the sauce.
- 4Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes until browned.
- 5Pour the sauce over the chicken breast and simmer for 2-3 minutes until the sauce thickens and coats the meat.
- 6Slice the avocado and dice the cucumber.
- 7Divide the cooked basmati rice into bowls. Top with the glazed chicken breast, sliced avocado, and cucumber. Drizzle any remaining sauce from the pan over the top.
Chef's Tips
- •If your avocado is very ripe, squeeze a little extra lemon juice on it to prevent browning.
- •You can add red pepper flakes to the sauce if you want a spicy kick.
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