Thai Coconut Lemongrass & Tofu Soup

Thai Coconut Lemongrass & Tofu Soup

Vegan • Vegetarian • Dairy-Free • Low CarbUnder 30 MinsHigh ProteinOne-PotDinner • LunchComfort FoodThai • Pan-Asian
Easy
25mins
220 kcal
4 servings

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A fragrant, diet-friendly Asian-inspired soup packed with fresh veggies, plant protein, and a vibrant coconut-lemongrass broth.

If you are craving a comforting, aromatic bowl of goodness that aligns perfectly with a diet-friendly lifestyle, this Thai Coconut Lemongrass & Tofu Soup is exactly what you need. Traditional rich soups can often feel heavy, but this healthy soup recipe provides a brilliant balance of light, nourishing ingredients and deep, complex Southeast Asian flavors. By utilizing fresh, fragrant aromatics like ginger and bruised lemongrass, you infuse the broth with a vibrant, citrusy zest that awakens the palate. This Thai Coconut Lemongrass & Tofu Soup embraces a medley of your highly perishable produce—like vibrant red bell peppers, delicate spring onions, and nutrient-dense spinach—ensuring that nothing in your fridge goes to waste. The addition of plant-based protein from the tofu transforms this light broth into a satisfying, low-carb meal that will keep you full and energized without weighing you down. We use just the right amount of canned coconut milk mixed with a light vegetable broth to achieve that iconic, velvety texture while keeping calories in check. A touch of Thai chili paste brings a gentle, warming heat that makes every spoonful utterly addictive. Whether you are meal prepping for a busy week, seeking a restorative bowl on a chilly evening, or simply trying to incorporate more wholesome vegetables into your diet, this Thai Coconut Lemongrass & Tofu Soup is a foolproof, one-pot wonder that delivers maximum flavor with minimal effort.

Ingredients

  • 2 stalks Lemongrass
  • 1 tbsp Ginger (about a 2.5cm piece, minced)
  • 2 cloves Garlic
  • 1 tbsp Thai Chili Paste
  • 1 tbsp Vegetable Broth Powder
  • 900 ml Water
  • 400 ml Canned Coconut Milk (1 can)
  • 1 medium Red Bell Pepper (sliced into thin strips)
  • 200 g Canned Mushrooms (1 small can, drained)
  • 300 g Tofu (1 standard block, cubed)
  • 2 tbsp Soy Sauce
  • 100 g Spinach (about 4 cups loosely packed)
  • 3 stalks Spring Onion (chopped)

Instructions

  1. 1
    Prepare the lemongrass by trimming the woody ends, peeling off the tough outer layers, and bruising the stalks with the back of a knife to release their essential oils.
  2. 2
    Place a large pot over medium heat. Add the minced garlic, minced ginger, Thai chili paste, and bruised lemongrass stalks. Sauté for 1-2 minutes until fragrant.
  3. 3
    Pour in the water, vegetable broth powder, and canned coconut milk. Stir well and bring the mixture to a gentle simmer. Let it cook for 10 minutes to allow the aromatics to infuse the broth.
  4. 4
    Add the sliced red bell pepper, drained canned mushrooms, and cubed tofu to the pot. Simmer for another 5 minutes until the vegetables are tender but still retain a slight crunch.
  5. 5
    Stir in the soy sauce and taste the broth, adjusting seasoning if necessary.
  6. 6
    Remove the pot from the heat. Carefully fish out and discard the tough lemongrass stalks.
  7. 7
    Stir in the fresh spinach and chopped spring onions, letting the residual heat wilt the greens instantly.
  8. 8
    Ladle the soup into warm bowls and serve immediately.

Chef's Tips

  • Do not boil the soup rapidly after adding the coconut milk, as it can occasionally cause the liquid to separate or lose its creamy texture.
  • If you want a hint of tanginess, finish the soup with a splash of fresh lime juice right before serving.
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Recipe By
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