Creamy Roasted Pumpkin Soup

Creamy Roasted Pumpkin Soup

Gluten-FreeUnder 60 MinsStovetopDinner • LunchComfort Food
Easy
40min
215kcal
4people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A velvety, smooth pumpkin soup enriched with crème fraîche and warm spices for a cozy meal.

Indulge in the ultimate comfort food with this Creamy Roasted Pumpkin Soup, a dish that embodies the warmth and richness of home cooking. This Creamy Roasted Pumpkin Soup is meticulously crafted to serve exactly four people, making it the perfect centerpiece for a cozy family dinner or a small gathering of friends. What makes this Creamy Roasted Pumpkin Soup stand out is the delicate balance between the natural sweetness of the pumpkin and the sharp, aromatic notes of sautéed onion and garlic. By using butter to soften these aromatics, we create a flavor base that is both nutty and deeply savory. The secret to that signature velvety texture lies in two key steps: simmering the pumpkin until it is fork-tender and using an immersion blender to achieve a perfectly smooth consistency. The addition of crème fraîche at the very end provides a luxurious mouthfeel and a subtle tang that cuts through the sweetness of the gourd. To elevate the profile even further, we introduce ginger powder for a gentle heat and a pinch of cinnamon for that classic, earthy aroma. These spices don't just add flavor; they bring a sense of warmth that resonates with every spoonful. Whether you are looking for a healthy lunch or a starter for a more elaborate meal, this soup is both filling and nutritious. The chicken stock powder provides a savory depth that ties all the elements together, ensuring that every serving is packed with flavor. If you prefer a thinner consistency, you can easily adjust the soup with a bit more water. This Creamy Roasted Pumpkin Soup is a reliable, delicious way to use up your seasonal produce while feeding your family a meal they will love.

Ingredients

  • 1 kg Pumpkin (about 7 cups cubed)
  • 1 count Onion
  • 3 cloves Garlic
  • 30 g Butter (about 2 tbsp)
  • 1.5 tbsp Chicken Stock Powder
  • 120 ml Crème fraîche (about 1/2 cup)
  • 0.5 tsp Ginger Powder
  • 1 pinch Cinnamon
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1
    Peel the pumpkin, remove the seeds, and cut the flesh into 3cm (1-inch) cubes.
  2. 2
    In a large stock pot, melt the butter over medium heat.
  3. 3
    Add the finely diced onion and minced garlic. Sauté for 3–5 minutes until soft and fragrant.
  4. 4
    Toss in the pumpkin cubes and stir for another 2 minutes.
  5. 5
    Add the chicken stock powder and pour in enough water to just cover the pumpkin (about 1 liter or 4 cups).
  6. 6
    Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the pumpkin is very tender.
  7. 7
    Use an immersion blender to blend the soup directly in the pot until completely smooth.
  8. 8
    Stir in the crème fraîche, salt, black pepper, ginger powder, and cinnamon.
  9. 9
    Simmer for another 2 minutes to heat through. Adjust salt to your preference and serve warm.

Chef's Tips

  • If the soup is too thick, add a splash more water or milk until you reach your desired consistency.
  • Garnish with a sprinkle of sesame seeds or chili flakes for a bit of texture and heat.

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