Creamy Roasted Pumpkin Soup

Creamy Roasted Pumpkin Soup

Gluten-Free • VegetarianUnder 60 MinsStovetopDinner • LunchComfort Food
Easy
40min
215kcal
4people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A velvety, smooth pumpkin soup enriched with crème fraîche and warm spices, perfectly portioned for four.

The Creamy Roasted Pumpkin Soup is the ultimate definition of autumn in a bowl. When the air turns crisp, there is nothing quite as inviting as the aroma of Creamy Roasted Pumpkin Soup wafting through the kitchen. This recipe is meticulously crafted to serve exactly four people, ensuring each bowl is filled with a perfect balance of earthy sweetness and rich, savory depth. By sautéing the aromatics in butter and simmering the pumpkin until it’s tender enough to melt, we create a base that is naturally thick and satisfying. The addition of crème fraîche at the end elevates the dish from a simple vegetable broth to a restaurant-quality masterpiece with a signature velvety texture. What makes this Creamy Roasted Pumpkin Soup truly stand out is the delicate use of warm spices like ginger powder and a hint of cinnamon. These spices don't overpower the natural flavor of the pumpkin; instead, they highlight its sweetness and add a complex layer of warmth that lingers on the palate. Using chicken stock powder provides a quick and efficient way to build a savory foundation without hours of simmering. For the best results, always ensure you blend the soup thoroughly—an immersion blender is your best friend here to achieve that professional, smooth finish. Whether you're serving this as a starter for a dinner party or a main course for a cozy family night, this soup is guaranteed to be a hit. Remember to garnish generously with sesame or chili flakes to add a contrasting texture to the silky liquid.

Ingredients

  • 1 kg Pumpkin (about 7 cups cubed)
  • 1 count Onion
  • 3 cloves Garlic
  • 2 tbsp Butter
  • 1.5 tbsp Chicken Stock Powder
  • 120 ml Crème fraîche (about 1/2 cup)
  • 0.5 tsp Ginger Powder
  • 1 pinch Cinnamon
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1
    Peel the pumpkin, remove the seeds, and cut the flesh into 3cm (1-inch) cubes.
  2. 2
    In a large pot, melt the butter over medium heat.
  3. 3
    Add the finely diced onion and minced garlic. Sauté for 3–5 minutes until soft and fragrant.
  4. 4
    Toss in the pumpkin cubes and stir for another 2 minutes.
  5. 5
    Add the chicken stock powder and pour in enough water to just cover the pumpkin (about 1 liter or 4 cups).
  6. 6
    Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the pumpkin is very tender.
  7. 7
    Use an immersion blender to blend the soup directly in the pot until completely smooth.
  8. 8
    Stir in the crème fraîche, salt, black pepper, ginger powder, and cinnamon.
  9. 9
    Simmer for another 2 minutes to heat through. Adjust salt to your preference and serve warm.

Chef's Tips

  • If the soup is too thick, add a small splash of water until you reach your desired consistency.
  • For a professional touch, garnish each bowl with a sprinkle of sesame seeds or chili flakes.

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